Antenatal

Whether you are travelling through your first pregnancy or adding to your family, the journey of childbirth can be an emotionally impactive one. Taking time for yourself to reflect, relax and learn a bit more about your journey can be positive not only for your own mental health but also for the family dynamics of your home life. These classes teach gentle yoga-based movements, along with breathing and relaxation techniques, to help you be informed, confident and empowered on your special day.

August blocks are now available for bookings. Pay as you go is now available.

Next block starts Monday 15th September and will be released on 2nd September.

Pregnancy Flows

A weekly antenatal class for the birthing individual

Learn all about the birthing journey as you flow through a series of yoga based moves, breathing techniques and relaxation practices to help you prepare your body for childbirth.

Suitable from 16 weeks pregnant to birth.

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pregnancy yoga

education

relaxation

"I had my first pregnancy class with Lesley. I loved it. Great to learn stretches that feel good for me and help baby , and the best part was the relaxation. Can't wait to come back for a block of classes. Lesley is lovely, welcoming, friendly and puts you at ease the minute you walk into her class."

Helen